Weigh In record (no journal entry) for 27 July 2018
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 75.53g | Prot: 133.10g | Carbs: 64.92g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: Erdbeeren, Pflaumen, Fitline Activize, Fitline Basic, Fitline Restorate, Hühnerkeule Fleisch und Haut, Aprikosen. Dinner: Fitline Restorate, Hähnchenbrustfilet, Kokosöl. Snacks/Other: Ei. more...
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1906 kcal
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Exercise:
Stand up paddling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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