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lisa.apriliaa
Journal
27 Jul 18
lisa.apriliaa's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
63 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
640 kcal
Fat: 23.16g | Prot: 48.06g | Carbs: 59.08g.
Breakfast:
Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal.
Lunch:
Ayam Penyet.
Dinner:
Sate Padang.
more...
2542 kcal
Exercise:
Zumba - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 39 minutes.
more...
Losing 2.3 kg a Week
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lisa.apriliaa's Weight History
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