jemmina777's Journal, 27 Jul 18

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Why have I never heard of polenta before? Yummy, filling & versatile!
1/4 C corn meal, 1&1/4 cups water. Add sautéed onions, salt, pepper, garlic & a tiny pinch of red pepper flakes. Cook 45 mins then add 1T plain yogurt & mixed in a bit of cheddar. Yummo!

View Diet Calendar, 27 July 2018:

293 kcal

Fat: 5.76g | Prot: 9.41g | Carbs: 49.76g. Lunch: Adams Diced Onion, Kraft Finely Shredded Mild Cheddar Cheese, Astro BioBest Plain Yogurt, Cornmeal Mush made with Water. more...

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Comments

Our mother used to threaten to feed us polenta (corn meal mush) if we didn’t eat our food. It worked every time cause we hated corn meal mush. 😂

27 Jul 18 by member: rosesblue

That looks delicious.

27 Jul 18 by member: jengetfit123

Polenta is wonderful! Try cooking it down enough to pour onto a wooden cutting board. Allow to cool. Cut into rectangles, brush with olive oil and grill. Great side dish.

27 Jul 18 by member: Erquiaga

yours looks fantastic. I make a batch and then portion it out and freeze it - its holds great and is awesome for breakfast.

27 Jul 18 by member: tahoebrun

we just call that grits

27 Jul 18 by member: Jason Bundrick

polenta is AMAZING.

28 Jul 18 by member: Revaudrey

Italian grits!! ❤️❤️❤️

28 Jul 18 by member: CrashtestDawnie

Yummy but have you figured the calories? I quit eating corn since there are so many carbs.

28 Jul 18 by member: abbadabba

Yummyyy !!

28 Jul 18 by member: grayywolff


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jemmina777's Journal, 27 Jul 18

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