Weigh In record (no journal entry) for 27 July 2018
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.97g | Prot: 26.81g | Carbs: 119.04g.
Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо. Lunch: Сладкий или Горький Шоколад. Dinner: Постная Сосиска, Жареное Яйцо. Snacks/Other: Груши, Сливы, Яблоко. more...
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steady weight
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ksusauzun's Weight History
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