Kenda M's Journal, 27 Jul 18

I'm excited. I get to meet my family at the gym and the hubby and I will take the kids swimming. I'm excited right now. I know when I get there, get in my swimsuit and have to walk outside in front of a bunch of people to get into the pool I will not be excited anymore. My husband keeps telling me that it doesn't matter what others think... I wish I could have that mind set. It's not like I haven't tried. 35 years of indoctrination is a horrifically difficult thing to break.

View Diet Calendar, 27 July 2018:
1071 kcal Fat: 49.45g | Prot: 67.15g | Carbs: 99.34g.   Breakfast: Alpine Fresh Blueberries, Brown Mushrooms (Crimini Italian), Kirkland Signature Mexican Style Blend Cheese, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Best Pita Whole Wheat Pocket Pita Bread, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise Made with Cage Free Eggs, Great Value Premium Thin Sliced Black Forest Ham, Fresh & Easy Yellow Peach. Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Brown Mushrooms (Crimini Italian), Avocados, Garden Cuts Green Leaf Lettuce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bell Peppers, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Publix Red Seedless Grapes, Pop Secret Kettle Corn, BJ's Rainier Cherries. more...
3914 kcal Exercise: Water Aerobics - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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