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Dee nuness
Journal
27 Jul 18
Dee nuness's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
483 kcal
Fat: 16.82g | Prot: 18.99g | Carbs: 66.96g.
Breakfast:
Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Tapioca.
Lunch:
Banana Nanica.
Dinner:
Ovo Cozido.
Snacks/Other:
Maçã.
more...
1916 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dee nuness's Weight History
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