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100/63/100
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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5277 kcal
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Fat: 358.33g | Prot: 322.35g | Carbs: 184.86g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 低脂鮮乳. Lunch: Costco 墨西哥薄餅, 植物油, 豉油/醬油, 紅洋蔥, 芹菜, 小黃瓜. Dinner: 瑞士芝士, 雞皮, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 西柚. more...
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Losing 3.5 kg a Week
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