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swz1019
Journal
28 Jul 18
swz1019's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
73.7 kg
Lost so far:
8.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1503 kcal
Fat: 55.87g | Prot: 162.50g | Carbs: 103.25g.
Lunch:
7-11 筊白筍, 椰菜花, 板腱牛排, 奇異果, 光泉 無加糖鮮豆漿.
Dinner:
葡萄, 板腱牛排.
Snacks/Other:
美生保 乳清蛋白, 美生保 乳清蛋白.
more...
2187 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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swz1019's Weight History
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