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키라
Journal
28 Jul 18
키라's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
40.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
418 kcal
Fat: 7.12g | Prot: 19.29g | Carbs: 69.68g.
Lunch:
천도, 토마토, 본죽 아침엔 본죽 참치죽.
Dinner:
천도, 사과 (껍질 제외), 토마토, 라브라다 린프로8.
more...
1080 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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키라's Weight History
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