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Fanny Jessica
Journal
28 Jul 18
Fanny Jessica's Journal, 28 Jul 18
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Finally turun lagi 300gram setelah stuck seminggu pasca sakit 🤗🤗
61 kg
Lost so far:
11 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1230 kcal
Fat: 66.78g | Prot: 34.04g | Carbs: 136.09g.
Breakfast:
Rempeyek, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Pecel.
Lunch:
Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar).
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
Snacks/Other:
Silver Queen Coklat.
more...
1901 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 33 minutes, Housework - 2 hours.
more...
Losing 0.2 kg a Week
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Fanny Jessica's Weight History
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