Weigh In record (no journal entry) for 09 August 2012
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 40.87g | Prot: 107.33g | Carbs: 173.41g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Arnold thins, baby spinach, Ballymaloe, garden veggie pattie, babybel light. Dinner: broccoli, Onions, beef tenderloin. Snacks/Other: chickpeas, Skinny Cow. more...
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2227 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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