Weigh In record (no journal entry) for 28 July 2018
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85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.88g | Prot: 59.15g | Carbs: 77.65g.
Lunch: Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan, Jagung Rebus. more...
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Losing 7 kg a Week
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hollydamn's Weight History
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