Weigh In record (no journal entry) for 28 July 2018
|
102.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 179.76g | Prot: 103.34g | Carbs: 13.69g.
Breakfast: Gouda Cheese, Tomatoes, Coconut Vegetable Oil, Coffee, Philadelphia Cream Cheese, Egg, Butter, Smoked or Cured Bacon. Lunch: Cream Cheese, Tomatoes, Bacon, Gouda or Edam Cheese, Ground Beef (Cooked). Dinner: Olives, Gouda or Edam Cheese, Turkey. Snacks/Other: Coconut Oil, Butter, Coffee, Mpahris Organic Sheep Milk Yoghurt. more...
|
|
3164 kcal
|
Exercise:
Sitting - 5 hours, Swimming (slow) - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|