Weigh In record (no journal entry) for 28 July 2018
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 42.19g | Prot: 90.41g | Carbs: 120.91g.
Breakfast: Mleczna Dolina Mleko 3,2%, Biedronka Parmigiano Reggiano, Mleczna Dolina Masło, Giovanni Rana Tortellini z Prosciutto i Serem, Fitwhey Whey Protein 100 Concentrate. Dinner: Mroźna Kraina Brokuł Różyczki, Abramczyk Miruna Patagońska. more...
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Losing 0.6 kg a Week
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