Weigh In record (no journal entry) for 28 July 2018
|
64.1 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 49.67g | Prot: 50.79g | Carbs: 93.50g.
Breakfast: DM Bio Kokosöl, Äpfel, Aldi Magerquark, Brauner Zucker, Trader Joe's Haselnusskerne . Lunch: Dönerteller, Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. Dinner: Kim Curry-Gewürz-Ketchup, Steakbrötchen. more...
|
|
2551 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|