Weigh In record (no journal entry) for 28 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 22.69g | Prot: 51.15g | Carbs: 84.50g.
Lunch: Semangka, Rumah Makan Sederhana Ikan Teri Kering, Sawi, Mentimun (Kupas), Terong Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Semangka. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Windawulandari19's Weight History
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