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Chaca Lukmand
Journal
28 Jul 18
Chaca Lukmand's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
61 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
740 kcal
Fat: 20.27g | Prot: 57.86g | Carbs: 79.31g.
Lunch:
Nila (Ikan), Nila (Ikan), Nasi Putih.
Dinner:
Telur Dadar, Nasi Goreng tanpa Daging.
more...
1550 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Chaca Lukmand's Weight History
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