Weigh In record (no journal entry) for 28 July 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.55g | Prot: 30.31g | Carbs: 60.09g.
Breakfast: Crepioca. Lunch: Coxa de Frango, Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica. Snacks/Other: Café com Açúcar, Hortifruti Manga Tommy, Tapioca. more...
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Losing 2.1 kg a Week
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Dee nuness's Weight History
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