Weigh In record (no journal entry) for 28 July 2018
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1161 kcal
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Fat: 35.52g | Prot: 50.81g | Carbs: 156.64g.
Lunch: Pineapple Juice, Morrisons Bistro Style Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Morrisons The Best Pork Chipolatas, Asda Granary Baguette. Dinner: Shloer White Grape, Chip Shop Chips, Tomato Sauce, Morrisons Italian Style Beef Meatballs. more...
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1966 kcal
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Exercise:
Qgong - Yoga - You Tube - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Illapeggy's Weight History
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