celsera's Journal, 28 Jul 18

Weigh In record (no journal entry) for 28 July 2018

123 kg Lost so far: 33.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

979 kcal

Fat: 27.74g | Prot: 52.10g | Carbs: 51.36g. Breakfast: Sarapatel, Cachaça. Lunch: Caldo de Mocotó. more...

3868 kcal

Exercise: Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week


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celsera's Weight History