Weigh In record (no journal entry) for 28 July 2018
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89.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 63.84g | Prot: 149.76g | Carbs: 158.62g.
Breakfast: Pechugas de Pollo (o Cocidas), Frijoles Cocidos, San Juan Claras de Huevo, Granvita Harina de Avena Integral, Hunts Salsa BBQ con Miel. Lunch: Huevo, Milanesa de Res, San Juan Claras de Huevo, Granvita Harina de Avena Integral. more...
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Gaining 2.1 kg a Week
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marco alejandro munoz casas's Weight History
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