Weigh In record (no journal entry) for 28 July 2018
|
129.3 kg
Lost so far: 5.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 72.36g | Prot: 95.49g | Carbs: 206.45g.
Breakfast: Jumbo Whole Rolled Oats, Manuka Honey, Coconut Oil. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast. Dinner: Tesco Prawn Crackers, Noodles, Tesco Crispy Chilli Beef. more...
|
Losing 0.2 kg a Week
|
|
chrismcwatt1983's Weight History
|