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키라
Journal
29 Jul 18
키라's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
40.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1485 kcal
Fat: 39.04g | Prot: 70.91g | Carbs: 162.46g.
Lunch:
맥주, 수육, 뼈해장국, 소주 소주, 밥.
Dinner:
오뚜기 리얼치즈라면 (컵).
Snacks/Other:
롯데 메가톤.
more...
1193 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sexual Activity - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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키라's Weight History
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