Weigh In record (no journal entry) for 28 July 2018
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.41g | Prot: 73.27g | Carbs: 114.99g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Akio Tapioca (Goma de Mandioca Hidratada), Kefir de Água. Lunch: Peito de Frango, Cenouras, Tomates, Alface, Milho Verde Cozido. Dinner: Abóbora Japonesa, Contra-filé, Tomates, Alface de Folha Verde. Snacks/Other: Naära Colágeno Hidrolisado, Estrela do Oriente Castanha do Pará, Da Terrinha Tapioca, Tangerinas, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taminhamelo's Weight History
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