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Sandwich roti gandum.isinya salada,tomat,sosis ayam bellfoods 2 di bakar pake 1sdt mentega, saus sambal,mayonese 1sdt. Amunisi sblm gym.yummyyy 🌮👌
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1796 kcal
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Fat: 73.14g | Prot: 106.48g | Carbs: 182.27g.
Breakfast: Finna Sambal Pedas, Sosis Ayam, Tomat Merah, Mentega, Mayones, Selada, Roti Gandum. Lunch: Garam, Saus Lada atau Pedas, Sambal Goreng, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Blue Band Mentega, Ikan Kembung, Tahu Goreng. Dinner: Max Tea Lemon Tea, KFC French Fries (Regular), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu Coklat. more...
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1881 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Rinie Priharuma's Weight History
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