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Segini aja terus dari 3 minggu yg lalu
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.62g | Prot: 29.44g | Carbs: 58.26g.
Breakfast: Nescafe Classic, Pepaya. Lunch: Cimory Minuman Yogurt Original, Sambal Goreng, Kepala Djenggot Teh Hijau, Tempe Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak. Dinner: Tahu Bacem, Apel. more...
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Losing 2.8 kg a Week
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Suryacita's Weight History
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