10kg do's Journal, 29 Jul 18

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View Diet Calendar, 29 July 2018:

1291 kcal

Fat: 22.25g | Prot: 85.84g | Carbs: 211.41g. Breakfast: 全麦面包. Lunch: 甜椒, 煮熟的蘑菇, 炒豆芽, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的菠菜（新鲜）. Dinner: 冷面, 西瓜. Snacks/Other: 西瓜. more...

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10kg do's Journal, 29 Jul 18

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