Illapeggy's Journal, 29 Jul 18

Hi, I am a newbie here! I want to achieve great arms; flat abs & 20% fat loss following intermittent fasting. I have already lost 9kg in total so far.

77.6 kg Lost so far: 1.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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1438 kcal

Fat: 56.38g | Prot: 60.04g | Carbs: 173.60g.   Lunch: Custard, Apple Pie. Dinner: Yorkshire Pudding, Poke Greens, Roasted Potato (Fat Added in Cooking), Co-Op Healthier Choice Jamaican Jerk Chicken & Rice. more...

1950 kcal

Exercise: Qgong - Yoga - You Tube - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...