Weigh In record (no journal entry) for 09 August 2012
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.56g | Prot: 56.23g | Carbs: 204.70g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Agave Nectar, Light Vanilla Soy Milk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Simply Fruit Blackberry, Organic peanut butter, Medium Picante Sauce, Daves killer bread. Dinner: Figs, Ground Beef, Green String Beans, Spring Mix Salad Greens, Merlot Wine, Light Balsamic Vinaigrette, Hamburger Buns 4 1/2". Snacks/Other: Air Popped Popcorn, Cantaloupe Melons. more...
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2679 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.1 kg a Week
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