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I am getting back on track with my exercising after taking a few days off. I am really going to try to stop snacking at night. That will make a big difference I am sure. I am trying to stick to fruits and veggies or smoothies at night, but sometimes late at night when the baby wakes me up, I have something sweet like a honey bun or granola bar! My head always says no, you don't need that, but my tummy always says Go ahead...you know you want it! hehe I do fairly well throughout the day, but night is the worst!!
View Diet Calendar, 26 February 2008:
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1450 kcal
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Fat: 33.37g | Prot: 70.42g | Carbs: 225.18g.
Breakfast: banana, apple juice, vanilla yoghurt, frozen fruit, honey, coffee. Lunch: chicken breast, chicken noodle soup lipton, shaved ham, iceburg lettuce. Dinner: Low calorie Ketchup, tomato soup, Becel, cheese slice, whole wheat bread. Snacks/Other: cheddar cheese, grapes, Finesse Fat Free Vanilla Yogurt. more...
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2699 kcal
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Exercise:
Sitting - 5 hours, Housework - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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