Weigh In record (no journal entry) for 29 July 2018
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63.1 kg
Lost so far: 18.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 89.24g | Prot: 77.43g | Carbs: 132.64g.
Breakfast: Eiweißbrot (35g), Avocado, Spiegelei. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Gemischter Salat, Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteaks, Meggle Knoblauchbutter, Süßkartoffelpommes. Snacks/Other: Nutella Nutella. more...
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2257 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 40 minutes, Fitness Training (Workout) - 28 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Losing 7 kg a Week
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babydee01's Weight History
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