Weigh In record (no journal entry) for 29 July 2018
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 97.43g | Prot: 132.85g | Carbs: 181.00g.
Breakfast: Jean Hervé Sirop d'agave, Carrefour Lait Demi Écrémé, Terres et Céréales Bio Protéines de Soja. Lunch: Leader Price Gaufrettes Fines, Carte D'Or Sorbet Framboises, Carrefour Mascarpone, Riz Basmati (Cuit), Haddock, Huile d'Olive, Carrefour Pain aux Céréales, Monoprix Beurre Doux, Uncle Ben's Sauce Curry Tandoori, Saumon. Dinner: Quaker Golden Muesli, Brugnon, Thon Albacore (Poisson), Asperge. Snacks/Other: Jean Hervé Sirop d'agave, Foodspring Whey Protein. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eliodilar's Weight History
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