Weigh In record (no journal entry) for 29 July 2018
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 15.86g | Prot: 37.99g | Carbs: 168.62g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Elma. Dinner: Pepsi Kola, Turşu, Tavuk Döner. Snacks/Other: Krınkıl Çubuk Kraker, Salatalık (Soyulmuş), Şekersiz Çay. more...
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Gaining 2.8 kg a Week
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