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Treasurehunter3754
Journal
29 Jul 18
Treasurehunter3754's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
69.1 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
545 kcal
Fat: 34.65g | Prot: 53.87g | Carbs: 1.56g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Fried Chicken Breast No Coating.
more...
2119 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Treasurehunter3754's Weight History
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