Weigh In record (no journal entry) for 29 July 2018
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69.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.14g | Prot: 53.94g | Carbs: 80.41g.
Breakfast: Brócolis Cozido, Itambé Leite Zero Lactose Integral (200ml), Açúcar Mascavo, Cafezinho, Catupiry Requeijão Cremoso, Bauducco Torrada Light (1). Lunch: Brócolis Cozidos (de Brócolis Frescos), Bacalhau no Forno ou Grelhado, Alface. Dinner: Tomates Cereja, Ovo Cozido, Alface. Snacks/Other: Qualitá Uva sem Semente Crimson, Abacaxi. more...
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Losing 4.2 kg a Week
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celcursino's Weight History
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