Weigh In record (no journal entry) for 29 July 2018
|
93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 100.23g | Prot: 89.43g | Carbs: 241.61g.
Breakfast: Café com Açúcar, Mamão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Porco do Lombo Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sorvete, Mandioca Cozida, Carne de Vaca Assada. Dinner: Café com Açúcar, Melancia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aurora Mortadela de Frango, Requeijão, Caseirinho Pão de Leite, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Coca-Cola (Lata), Pastel de Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|