Weigh In record (no journal entry) for 29 July 2018
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 17.19g | Prot: 22.76g | Carbs: 24.87g.
Breakfast: Pão Integral, Ovo Mexido. Dinner: Suco de Cupuaçu. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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Dee nuness's Weight History
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