Weigh In record (no journal entry) for 29 July 2018
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.98g | Prot: 81.72g | Carbs: 91.89g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Omelett eller Äggröra med Grönsaker, Coop Grill Chorizo. Dinner: Arla Crème Fraîche, Coop Rotfruktsstavar, Kycklingfilé, ICA Kycklingfilé . Snacks/Other: Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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