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blurazzberi
Journal
09 Aug 12
blurazzberi's Journal, 09 Aug 12
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Weigh In record (no journal entry) for 09 August 2012
65.7 kg
Lost so far:
16.0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
1354 kcal
Fat: 38.35g | Prot: 34.22g | Carbs: 214.79g.
Breakfast:
Coffee with Milk, Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Kiwi Strawberry Juice Drink, Turkey Sandwich with Spread.
Dinner:
Lemonade, Ultimate Skillet.
Snacks/Other:
Twizzlers Strawberry Twists Candy.
more...
1917 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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blurazzberi's Weight History
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