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I don't really understand the macros. I do a good job staying within them though. but I tend to b under the protein unless I really work on it, and almost always over the fat by 1 or 2 points. Is there like a "macros for dummies " somewhere I could read. I know what they r, but how r they calculated, and y stay within. And is being close good enough?
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1500 kcal
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Fat: 66.81g | Prot: 69.85g | Carbs: 152.82g.
Breakfast: Coffee, Harris Teeter Blueberries, Strawberries, Whipped Cream (Pressurized), Aunt Jemima Homestyle Pancakes, Kroger Breakfast Sausage Links. Lunch: Mission Flour Tortillas (Fajita Size), Taco Bueno Pico de Gallo, Neuro Daily, Frank's Red Hot Buffalo Wing Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Aunt Nellie's Pickled Beets, Publix Shredded Colby Jack Cheese, Pioneer Brand Peppered Gravy Mix, Broccoli Flower Clusters, Hungry Jack Instant Mashed Potatoes, Tyson Foods Country Fried Steak. Snacks/Other: Chocolate Covered Raisins, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Neuro Bliss. more...
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4429 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 10 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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