Weigh In record (no journal entry) for 30 July 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.86g | Prot: 71.63g | Carbs: 39.38g.
Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Semangka. more...
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Losing 1.8 kg a Week
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Windawulandari19's Weight History
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