jenalena's Journal, 29 Jul 18


View Diet Calendar, 29 July 2018:
1623 kcal Fat: 127.14g | Prot: 82.32g | Carbs: 17.86g.   Breakfast: Butter , Publix Green Bell Pepper, Coffee (Brewed From Grounds), Egg, Kirkland Signature Mild Cheddar Cheese, Torani Sugar Free Vanilla Syrup. Lunch: Smoked Pork and Beef Sausage Link, Vlasic Old Fashioned Sauerkraut, Chicken Breast, Publix Egg Salad. Dinner: Trader Joe's Just The Leaves of Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Moon Cheese Gouda, Cabernet Sauvignon Wine . more...

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Comments 
Num num! 
29 Jul 18 by member: jengetfit123
Another quick dinner! Instant Pot chuck roast (made in the am) bedded in Romaine leaves with blue cheese dressing and buffalo sauce. 
29 Jul 18 by member: jenalena
looks amazing 
29 Jul 18 by member: cherik1
Yummy  
29 Jul 18 by member: eatolive4life
That looks great 
29 Jul 18 by member: robadamsjr

     
 

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