Weigh In record (no journal entry) for 30 July 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 79.91g | Prot: 74.29g | Carbs: 73.83g.
Breakfast: Kelapa, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Tempe. Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tahu Kukus, Tempe. Dinner: Salak, Salak, Salak, Salak, Tahu Kukus. more...
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1949 kcal
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Exercise:
Desk Work - 7 hours, Motorbike Riding - 1 hour, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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