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tp perut masih bergelambir, WO paling seminggu 4 kali..
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49 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.78g | Prot: 46.54g | Carbs: 161.24g.
Breakfast: Apel, Energen Energen Kacang Hijau. Lunch: Saus Tomat, Selada, Tomat Merah, Sosis Ayam, Telur Goreng, My Roti Roti Tawar Funwari Gandum. Dinner: Sambal Goreng, Tempe Goreng, Sawi, Udang Goreng, Nasi Putih, Tahu Kukus, Brokoli. Snacks/Other: Tora Bika Cappuccino, Pepaya. more...
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Losing 0.1 kg a Week
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