Aussiewedgetail's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

97.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

912 kcal

Fat: 56.25g | Prot: 49.19g | Carbs: 52.45g. Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Gloria Jeans Long Black (Large), Ham and Cheese Croissant Sandwich. Dinner: Brannans Herb & Garlic Beef Sausages. Snacks/Other: McDonald's Apple Slices, Coffee with Cream. more...

2999 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 29 Jul 18

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Aussiewedgetail's Weight History