Jade07.09's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

59.1 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

302 kcal

Fat: 11.54g | Prot: 11.38g | Carbs: 39.81g. Breakfast: Витебское Молоко Молоко Вкусное 1.5%, Гречка Отварная. Lunch: Гомельхлебпром Пирог Сорренто, Минская Марка Молоко 1,5%. more...

1781 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Cross Training - 15 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...

Losing 1.1 kg a Week

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Jade07.09's Journal, 30 Jul 18

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Jade07.09's Weight History