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😸👐
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 76.14g | Prot: 169.51g | Carbs: 157.06g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur (Utuh), Nasi Putih, Minyak Kelapa. Lunch: Frisian Flag Kental Manis, Rujak, Nasi Putih. Dinner: L-Men 2Go. more...
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Gaining 0.5 kg a Week
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