monasanna's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1916 kcal Fat: 82.17g | Prot: 59.45g | Carbs: 182.72g.   Breakfast: Dinkelbrötchen, Kaffee mit Milch und Zucker, Aldi Appenzeller, Edeka Serrano Schinken, Materne Rotes Johannisbeergelee, Butter. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Landvogt Grill- und Ofenkartoffeln, Ratatouille, Putenschnitzel, Zott Jogolé Waldfrucht. Snacks/Other: Merci Petits Kaffee Sahne, Fonzies Chips. more...
2137 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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