Chen13's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1434 kcal Fat: 50.69g | Prot: 111.71g | Carbs: 133.32g.   Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 滷雞腿, 鮮彩蔬菜百匯. more...
1363 kcal Exercise: Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 11 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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Comments 
🤤🤤🤤🤤 
30 Jul 18 by member: gulinlin
自製雞腿肉沙拉,好市多買的雞腿肉煎一煎,加上全家買的一包鮮彩蔬菜百匯,完成。 
30 Jul 18 by member: Chen13
這看起來很優耶 
30 Jul 18 by member: ukmm2000



Chen13's Weight History


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