Weigh In record (no journal entry) for 30 July 2018
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.69g | Prot: 111.71g | Carbs: 133.32g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 滷雞腿, 鮮彩蔬菜百匯. more...
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1363 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 11 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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